Regenerlife Natural Factors - RegenerLife Creatine 5 g, 300 g

Natural Factors Regenerlife Creatine - contains high-quality creatine monohydrate, a naturally occurring compound that increases the body’s lean muscle mass when used in conjunction with a resistance training regimen. Creatine monohydrate is quickly taken up by muscle cells where it is used to replenish ATP stores, which decline naturally with age. Third-party-tested, non-GMO formula provides 5g of purified, micronized creatine per serving, delivered in an easy-to-mix, readily absorbed powder that is suitable for vegans.

Regenerlife Natural Factors - RegenerLife Creatine, 300 g

Price

Regular Canadian retail price: $23.98 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.

In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.

See member pricing on Regenerlife Natural Factors - RegenerLife Creatine

Why people keep reordering it

Clean fuel
Quality protein and greens without the junk.
Easy to mix
Blends smooth into water, milk or a smoothie.
Recovery and everyday nutrition
Supports muscle, energy and filling dietary gaps.

Best suited to: lifting weights and wants one proven supplement, eats little or no meat, wants a powder with nothing added.

What the research supports

One scoop is 5 g of micronized creatine monohydrate, unflavoured, nothing else in the tub. The 300 g tub is 60 daily scoops.

Studies use 3 to 5 g of creatine a day for maintenance.

Strength (evidence: strong, from meta-analysis, randomized controlled trial)
Creatine raises the amount of stored fuel your muscles can draw on for short, hard efforts. Combined with resistance training, this consistently produces greater strength gains than training alone.
Lean mass (evidence: strong, from meta-analysis, randomized controlled trial)
Saturated muscle holds more water and helps build more tissue during training. Trials consistently show greater lean mass gains with creatine plus training than training by itself.
Repeat effort (evidence: strong, from meta-analysis, randomized controlled trial)
Creatine speeds how fast muscle rebuilds its energy currency between short maximal bursts, which is why the effect shows up most in sprint and set-to-set work.
Mental fatigue (evidence: limited, from small randomized controlled trial)
A few small trials suggest creatine blunts some mental slowdown after poor sleep, usually at doses higher than 5 g, and the finding hasn't been widely repeated.

Read the literature: Strength on PubMed, Lean mass on PubMed, Repeat effort on PubMed, Mental fatigue on PubMed.

Is it right for you

Worth it if

Lifting weights and wants one proven supplement
Creatine monohydrate at 5 g daily has more supporting human trials behind it than anything else sold for training.
Eats little or no meat
Baseline muscle creatine is measurably lower without dietary meat and fish, so the jump after saturation tends to be larger.
Wants a powder with nothing added
One ingredient at 5 g per scoop, unflavoured and unsweetened, so it goes into coffee, juice or a shake without changing the plan.

Look elsewhere if

Not doing resistance training
The strength and lean mass results come from creatine plus training, not creatine alone. Put the money into protein intake or food first and add creatine when the training is in place.
Making a weight class this month
Creatine pulls water into muscle and adds 1 to 2 kg on the scale in the first fortnight. Start it after the weigh-in, not before.
Wants something they can feel in the gym
Nothing in this tub is a stimulant. A caffeinated pre-workout is what produces that sensation, and it is a completely different product.

What to expect

Scale weight goes up 1 to 2 kg in the first two weeks, almost all of it water drawn into muscle rather than fat. Differences in training performance show up over 4 to 8 weeks, not in the first session. Stomach upset usually means too much at once, so split a loading dose across the day.

How it compares

Compared with creatine HCl or a buffered creatine
Monohydrate is the form nearly every trial used and it costs a fraction per gram, so you are buying the version the evidence is actually about. The tradeoff: It needs a bigger scoop and will settle at the bottom of the glass if you leave it standing, where the newer forms dissolve more readily. That convenience is what you pay extra for.

Product details

Active ingredient
Micronized creatine monohydrate
Ingredient form
g
Strength
5 g
Suggested use
Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase. Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner. Maintenance phase: 1 scoop daily or as directed by a health care practitioner.
Country of manufacture
Canada
Certifications
Non-GMO, Made in Canada
Storage
Store in a cool, dry place
Brand
Regenerlife

How to take it

Mix 1 scoop (approx. 5 g) with 250 mL of water, juice, or protein shake. Start with a loading phase of 5–7 days and follow with a maintenance phase. Loading phase: 1 scoop 3 times daily or as directed by a health care practitioner. Maintenance phase: 1 scoop daily or as directed by a health care practitioner.

  • Store in a cool, dry place away from direct light.
  • Keep out of reach of children.
  • Consult a practitioner if you are pregnant, nursing or on medication.

Ingredients

Per serving (5g)

Micronized creatine monohydrate
5 g

Interactions and cautions

Medications
May interact with certain prescription medications. Review with your pharmacist if you take daily medication.
Timing
Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
Pregnancy and breastfeeding
Consult a healthcare practitioner before use if pregnant or breastfeeding.
General
Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.

This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.

Questions about Natural Factors - RegenerLife Creatine

Is this the genuine, authentic product?
Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
How is the price below retail?
We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
How fast does it ship?
Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
Can I return it?
You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.