Natural Factors Natural Factors - Magnesium Bisglycinate Elemental - 200 mg, 250 vcaps

Natural Factors Magnesium Bisglycinate Pure - Magnesium is an essential nutrient needed as an enzyme cofactor in more than 300 metabolic reactions to help support healthy bones, teeth, muscles, and nerves. We also need magnesium to metabolize nutrients and to produce the body’s main form of energy, adenosine triphosphate (ATP). Diets high in processed foods often lack magnesium, but depletion is possible even on a healthy diet. This is caused by decreased levels of magnesium in soil, excess dietary calcium, and medications affecting absorption and elimination of magnesium. In addition, low stomach acid compromises the absorption of common forms of magnesium. Fortunately, magnesium bisglycinate does not require stomach acid for absorption, is easy on the stomach, and does not cause diarrhea. Magnesium Bisglycinate from Natural Factors is a one serving per day, non-GMO magnesium powder suitable for vegetarians and vegans.

Natural Factors Natural Factors - Magnesium Bisglycinate Elemental - 200 mg, 250 vcaps

Price

Regular Canadian retail price: $32.98 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.

In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.

See member pricing on Natural Factors Natural Factors - Magnesium Bisglycinate Elemental - 200 mg

Why people keep reordering it

Highly absorbable forms
Chelated forms your body takes up, instead of oxide that mostly passes through.
Calm and recovery
Supports muscle relaxation, sleep quality and everyday stress resilience.
Gentle on digestion
Formulated to skip the laxative effect of cheaper magnesium.

Best suited to: you get muscle cramps at night, you want to buy once and forget it, cheap magnesium has upset your stomach before.

What the research supports

One capsule gives you 200 mg of magnesium, and the bottle lasts about eight months.

Studies use 200 to 400 mg a day.

Energy (evidence: strong, from established biochemistry)
Your cells cannot pull energy out of food without magnesium. Run low and you can eat well and still feel flat.
Muscle cramps (evidence: moderate, from randomized controlled trial)
Muscles need magnesium to relax after they contract. Without enough, they stay tense and twitch.
Sleep (evidence: mixed, from randomized controlled trial)
It quiets the nervous system, which is why people take it at night. Trials are split, and it works best if you were low to start with.

Read the literature: Energy on PubMed, Muscle cramps on PubMed, Sleep on PubMed.

Is it right for you

Worth it if

You get muscle cramps at night
This is the most reliable thing magnesium does, and two capsules puts you in the range the trials used.
You want to buy once and forget it
250 capsules is eight months at one a day, which is rare at this dose.
Cheap magnesium has upset your stomach before
Most of this is the gentler form, so it is easier to tolerate than a plain tablet.

Look elsewhere if

You want magnesium to keep you regular
The cheap forms do that better. This one is built to be absorbed rather than to pass through.
You have a sensitive gut and want zero risk
A pure bisglycinate is gentler. You get less magnesium per capsule, so you take two.

What to expect

There is nothing to feel the first night. Magnesium works by refilling a store that took a long time to run down, so give it two to three weeks of daily use before judging it. If you were low to begin with, cramps and muscle twitching are the first things to ease. Sleep is the less reliable one, and plenty of people notice no change there at all.

How it compares

Compared with A cheap magnesium tablet from the pharmacy
You absorb more of this and it is less likely to send you to the bathroom. The tradeoff: It costs more per capsule.
Compared with A pure bisglycinate at the same 200 mg
That one is gentler still, with none of the cheap form mixed in. The tradeoff: It takes two or three capsules to get here, so the bottle runs out sooner.

Product details

Active ingredient
Natural Factors - Magnesium Bisglycinate Elemental - 200 mg
Ingredient form
vcaps
Strength
200 mg
Servings per container
250
Suggested use
1 capsule daily or as directed by a health care practitioner.
Country of manufacture
Canada
Independent testing
ISURA
Certifications
Non-GMO, Made in Canada
Storage
Store in a cool, dry place
Brand
Natural Factors

How to take it

1 capsule daily or as directed by a health care practitioner.

1 serving (2.9 g) daily or as directed by a health care practitioner. Mix well in 250 mL of water until fully dissolved.

  • Store in a cool, dry place away from direct light.
  • Keep out of reach of children.
  • Consult a practitioner if you are pregnant, nursing or on medication.

Ingredients

Each capsule contains

Magnesium (buffered magnesium bisglycinate [bisglycinate, oxide])
200 mg

Powder: Each serving (2.9 g) contains

Magnesium (bisglycinate)
200 mg

Non-medicinal ingredients

Vegetarian capsule (carbohydrate gum [cellulose], purified water), microcrystalline cellulose, vegetable grade magnesium stearate (lubricant), silica.

Citric acid.

Free from

Contains no artificial colours, preservatives, or sweeteners; no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, animal products, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians/vegans.

Interactions and cautions

Medications
May reduce absorption of certain antibiotics and thyroid medication.
Timing
Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
Pregnancy and breastfeeding
Consult a healthcare practitioner before use if pregnant or breastfeeding.
General
Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.

This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.

Questions about Natural Factors - Magnesium Bisglycinate Elemental - 200 mg

Is this the genuine, authentic product?
Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
How is the price below retail?
We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
How fast does it ship?
Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
Can I return it?
You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.