AOR AOR - L-Glutamine 5000mg, 450 grams
AOR L-Glutamine Powder - Supports immunity and digestion after periods of physical stress. L-glutamine is the most abundant free amino acid in the body. It is critical for many essential functions including the optimal operation of the kidneys, pancreas, gall bladder, liver, intestines and the brain. L-Glutamine supports the immune system and is a precursor for glutathione, one of the body’s most important antioxidants. Those who are under undue stress, suffer from leaky gut or have weakened immunity may benefit from L-glutamine; as well as those seeking to increase their muscle mass and improve exercise recovery.

Price
Regular Canadian retail price: $46.08 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.
In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.
Why people keep reordering it
- Clean fuel
- Quality protein and greens without the junk.
- Easy to mix
- Blends smooth into water, milk or a smoothie.
- Recovery and everyday nutrition
- Supports muscle, energy and filling dietary gaps.
Best suited to: training hard and want gut and recovery support, dealing with a sensitive or irritated gut, want a plain, stackable amino acid without extras.
What the research supports
One scoop provides 5 grams of L-glutamine, taken once daily on an empty stomach. The 450-gram tub lasts about 90 days.
Studies use 5 to 10 grams a day.
- Gut lining (evidence: moderate, from human clinical trials, mechanistic studies)
- Glutamine is the amino acid gut-lining cells burn first for fuel. Supplying more may help that barrier hold up under physical stress or illness, though most of the strong evidence comes from clinical, higher-dose settings.
- Exercise recovery (evidence: mixed, from randomized controlled trials, small human trials)
- During and after hard training, gut cells and immune cells compete for the body's glutamine supply, which can leave less for repair. Trials on extra glutamine show mixed effects on soreness and immune markers.
- Antioxidant capacity (evidence: limited, from mechanistic studies, animal studies)
- Glutamine is one of the raw materials your cells use to build glutathione, the body's main internal antioxidant. Whether oral supplementation raises glutathione levels in healthy people is unclear.
Read the literature: Gut lining on PubMed, Exercise recovery on PubMed, Antioxidant capacity on PubMed.
Is it right for you
Worth it if
- Training hard and want gut and recovery support
- 5 grams of glutamine is a standard single dose used in exercise recovery research, and it replenishes an amino acid that gets depleted during intense or prolonged training.
- Dealing with a sensitive or irritated gut
- Glutamine is the primary fuel source for the cells lining the intestine, and low-dose supplementation has been studied for supporting that barrier after stress or illness.
- Want a plain, stackable amino acid without extras
- This is unflavoured single-ingredient glutamine with no fillers, so it mixes into shakes or water without changing the flavour of anything else you're taking.
Look elsewhere if
- Looking for a pre-workout or energy boost
- A pre-workout with caffeine, or carbohydrate before training. Glutamine is a conditionally essential amino acid taken on an empty stomach, not a stimulant.
What to expect
Nothing is felt immediately. If you're using it for gut comfort or recovery, most people give it several weeks of consistent daily use before judging whether digestion or recovery feels different, since it works by supporting cell repair processes rather than producing a sensation.
How it compares
- Compared with a glutamine-containing recovery blend with BCAAs added
- This gives you a clean, adjustable dose of glutamine on its own, so you can pair it with whatever else you're already taking without duplicating ingredients. The tradeoff: You don't get the branched-chain aminos or electrolytes some blends include, so it does one job rather than several.
- Compared with capsule-form glutamine
- Powder lets you easily scale the dose up to 10 or 15 grams by adding scoops, which capsules make cumbersome. The tradeoff: It has to be mixed with water and has a mild taste some people notice, unlike swallowing capsules.
Product details
- Active ingredient
- L-Glutamine
- Ingredient form
- grams
- Strength
- 5000mg
- Suggested use
- Adults: Take five grams (1 scoop) in water per day on an empty stomach, or as directed by a qualified health care practitioner. Vegan, gluten-free & no GMOs.
- Country of manufacture
- Canada
- Independent testing
- ISO-certified third-party labs
- Certifications
- Non-GMO, Made in Canada
- Storage
- Store in a cool, dry place
- Brand
- AOR
How to take it
Adults: Take five grams (1 scoop) in water per day on an empty stomach, or as directed by a qualified health care practitioner. Vegan, gluten-free & no GMOs.
- Store in a cool, dry place away from direct light.
- Keep out of reach of children.
- Consult a practitioner if you are pregnant, nursing or on medication.
Ingredients
Each scoop (5g) contains
- L-Glutamine
- 5000mg
Interactions and cautions
- Medications
- May interact with certain prescription medications. Review with your pharmacist if you take daily medication.
- Timing
- Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
- Pregnancy and breastfeeding
- Consult a healthcare practitioner before use if pregnant or breastfeeding.
- General
- Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.
This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.
Questions about AOR - L-Glutamine
- Is this the genuine, authentic product?
- Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
- How is the price below retail?
- We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
- How fast does it ship?
- Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
- Can I return it?
- You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.