Sisu Sisu - Liquid Cal Mag Citrates - Blueberry Parfait, 450 ml
Sisu Liquid Cal Mag Citrates - Blueberry Parfait Flavour - Calcium citrate is much more bioavailable than other forms. It is made from calcium carbonate, and has been processed so that each molecule of calcium is bound to a molecule of citric acid. This enhances the stomach’s ability to break down the calcium and transfer it to the blood for distribution to the bones and teeth. This becomes increasingly important as we age. The magnesium in Sisu Cal Mag Citrates is in the highly bioavailable citrate form. Calcium and magnesium also regulate heart contractions and support healthy blood pressure, so this supplement supports several aspects of health with every spoonful.

Price
Regular Canadian retail price: $31.98 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.
In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.
See member pricing on Sisu Sisu - Liquid Cal Mag Citrates - Blueberry Parfait
Why people keep reordering it
- Highly absorbable forms
- Chelated forms your body takes up, instead of oxide that mostly passes through.
- Calm and recovery
- Supports muscle relaxation, sleep quality and everyday stress resilience.
- Gentle on digestion
- Formulated to skip the laxative effect of cheaper magnesium.
Best suited to: cannot swallow big calcium tablets, takes supplements away from meals, eats little or no dairy.
What the research supports
One tablespoon delivers 500 mg calcium and 200 mg magnesium, both as citrates, plus 500 IU of vitamin D3, in a blueberry base. The 450 mL bottle holds 30 spoons.
Studies use 1000 to 1200 mg of calcium a day.
- Bone density (evidence: moderate, from randomized controlled trial, meta-analysis)
- Calcium works with vitamin D to slow bone mineral loss, but mainly in adults whose diet is already short on calcium. People already eating enough see little extra benefit.
- Calcium absorption (evidence: strong, from randomized controlled trial, absorption study)
- Citrate salts don't need stomach acid to break apart, so this form absorbs well on an empty stomach or with low stomach acid, where carbonate performs poorly.
- Muscle cramps (evidence: moderate, from randomized controlled trial, meta-analysis)
- Magnesium lets a muscle relax after it contracts. Run low and muscles stay tense and cramp more easily, which the 200 mg here can correct for someone short on it.
Read the literature: Bone density on PubMed, Calcium absorption on PubMed, Muscle cramps on PubMed.
Is it right for you
Worth it if
- Cannot swallow big calcium tablets
- Calcium citrate is only about a fifth calcium by weight, so 500 mg in pill form is bulky. A spoonful removes the problem.
- Takes supplements away from meals
- Citrate does not depend on stomach acid to dissolve, so it absorbs on an empty stomach where carbonate largely does not.
- Eats little or no dairy
- One tablespoon covers 500 mg of calcium alongside the 500 IU of vitamin D3 that calcium absorption depends on, and 200 mg of magnesium.
Look elsewhere if
- Only after magnesium for sleep
- A standalone magnesium bisglycinate at 200 to 400 mg elemental gives you the magnesium without 500 mg of calcium riding along with it.
- Already gets plenty of calcium from food
- Add up dairy and fortified drinks first. If food covers it, plain vitamin D3 drops plus a separate magnesium is cheaper and more targeted than a combined liquid.
- Needs a higher vitamin D dose
- 500 IU per spoon is a maintenance amount. A standalone D3 at 1000 to 2500 IU raises intake without dragging extra calcium with it.
What to expect
Nothing to feel. Vitamin D levels take about six to eight weeks of consistent daily intake to shift measurably, and bone mineral changes are tracked over years, not weeks.
How it compares
- Compared with calcium carbonate tablets
- Citrate absorbs without a meal or stomach acid and tends to be easier on the bowels than carbonate. The tradeoff: Carbonate is roughly 40 percent calcium by weight against citrate's 21, so it is far cheaper per gram of calcium delivered. You pay a genuine premium for the liquid citrate.
- Compared with separate calcium, magnesium and D3
- One spoon covers all three at a fixed 500, 200 and 500 IU ratio with nothing to swallow and no pill count to track. The tradeoff: You lose the ability to change one without changing the other two, and an opened liquid has a shorter useful life than a tablet bottle.
Product details
- Medicinal ingredients
- Vitamin D3 (cholecalciferol), Magnesium (magnesium citrate), Calcium (calcium citrate)
- Ingredient form
- ml
- Suggested use
- Adult: 1-2 Tbsp daily or as directed by a health care practitioner. Children: (4-8 years): 1/2 Tbsp daily; (9-18 years): 1 Tbsp daily; or as directed by a health care practitioner.
- Country of manufacture
- Canada
- Independent testing
- independent third-party labs
- Certifications
- Non-GMO, Made in Canada
- Storage
- Store in a cool, dry place
- Brand
- Sisu
How to take it
Adult: 1-2 Tbsp daily or as directed by a health care practitioner. Children: (4-8 years): 1/2 Tbsp daily; (9-18 years): 1 Tbsp daily; or as directed by a health care practitioner.
- Store in a cool, dry place away from direct light.
- Keep out of reach of children.
- Consult a practitioner if you are pregnant, nursing or on medication.
Ingredients
Each tablespoon 15mL) contains
- Vitamin D3 (cholecalciferol)
- 500 IU
- Magnesium (magnesium citrate)
- 200 mg
- Calcium (calcium citrate)
- 500 mg
Non-medicinal ingredients
Purified water, glycerin (vegetable), xanthan gum, potassium sorbate, sodium propionate, calcium propionate, vitamin E, rosemary extract, natural blueberry flavour.
Free from
Contains no dairy, wheat, gluten or peanuts.
Interactions and cautions
- Medications
- May reduce absorption of certain antibiotics and thyroid medication.
- Timing
- Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
- Pregnancy and breastfeeding
- Consult a healthcare practitioner before use if pregnant or breastfeeding.
- General
- Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.
This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.
Questions about Sisu - Liquid Cal Mag Citrates - Blueberry Parfait
- Is this the genuine, authentic product?
- Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
- How is the price below retail?
- We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
- How fast does it ship?
- Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
- Can I return it?
- You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.