Preferred Nutrition Preferred Nutrition - Women's 50+ Complete Multi, 60 vcaps
Preferred Nutrition Women's 50+ Complete Multi - Women’s 50+ Complete Multi is a one-per-day comprehensive blend of vitamins, minerals, and supportive nutrients, including bioavailable vitamins D3 and K2 and chelated minerals, along with nutrition from real-food fruits and vegetables. Formulated specifically for women aged 50 and older, this formula helps maintain healthy bones and teeth, as well as eyesight, skin, membranes, and immune function. It is non-GMO and suitable for vegetarians.

Price
Regular Canadian retail price: $19.98 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.
In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.
See member pricing on Preferred Nutrition Preferred Nutrition - Women's 50+ Complete Multi
Why people keep reordering it
- Highly absorbable forms
- Chelated forms your body takes up, instead of oxide that mostly passes through.
- Calm and recovery
- Supports muscle relaxation, sleep quality and everyday stress resilience.
- Gentle on digestion
- Formulated to skip the laxative effect of cheaper magnesium.
Best suited to: post-menopausal women who want no added iron, wanting vitamin d and k in one capsule, people worn out by three tablet multis.
What the research supports
A one-a-day multivitamin for women over 50, with no iron, 1000 IU of vitamin D3 and 245 mcg of vitamin K. 60 capsules is two months.
Vitamin D3 trials for correcting a low reading use 2,000 to 4,000 IU a day.
- Energy (evidence: strong, from human requirement studies)
- B vitamins in this capsule are cofactors your cells need to convert food into usable energy. All six are dosed above daily requirements, covering a common gap.
- Bone maintenance (evidence: moderate, from randomized controlled trial, meta-analysis)
- Vitamin D3 and vitamin K work together to move calcium into bone. The 125 mg of calcium here is small, so most of the day's supply still has to come from food.
- Immunity (evidence: moderate, from randomized controlled trial, meta-analysis)
- Zinc, selenium and vitamin C each feed into how immune cells are built and respond. All three are common shortfalls in older adults' diets, and this capsule covers them daily.
Read the literature: Energy on PubMed, Bone maintenance on PubMed, Immunity on PubMed.
Is it right for you
Worth it if
- post-menopausal women who want no added iron
- the panel leaves iron out entirely, unlike the standard version of this same formula
- wanting vitamin D and K in one capsule
- 1000 IU of D3 alongside 245 mcg of vitamin K, which most one a day multis do not bother to include
- people worn out by three tablet multis
- one small vegetarian capsule covers the list instead of a morning handful
Look elsewhere if
- women counting on a multi for bone minerals
- a dedicated calcium and magnesium at 500 mg or more of elemental calcium, since 125 mg here does not move the needle
- anyone who wants methylated B vitamins
- a multi built on methylfolate and methylcobalamin, since the folate here is 0.5 mg folic acid and the B12 is cyanocobalamin
- women who still menstruate
- the standard version of this multi, which includes 7.5 mg of iron for exactly that reason
What to expect
Nothing dramatic, which is normal for a multivitamin. The one visible effect in the first days is brighter yellow urine from the riboflavin, and that is harmless. Everything else it does is filling gaps you cannot feel.
How it compares
- Compared with the standard Women's Complete Multi from the same line
- drops the iron, lifts vitamin C from 100 to 150 mg, B6 from 10 to 12.5 mg, B12 from 30 to 40 mcg and chromium from 75 to 100 mcg, and nudges up the calcium and magnesium The tradeoff: you give up the 7.5 mg of iron, which still matters if you are having periods, and vitamin A drops from 375 to 275 mcg RAE
Product details
- Medicinal ingredients
- Vitamins:, Vitamin C (ascorbic acid), Vitamin E (d -alpha tocopherol), Niacinamide and 34 more
- Ingredient form
- vcaps
- Servings per container
- 60
- Suggested use
- 1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner.
- Country of manufacture
- Canada
- Independent testing
- ISURA
- Certifications
- Non-GMO, Made in Canada
- Storage
- Store in a cool, dry place
- Brand
- Preferred Nutrition
How to take it
1 capsule daily with food, a few hours before or after taking other medications or natural health products, or as directed by a health care practitioner.
- Store in a cool, dry place away from direct light.
- Keep out of reach of children.
- Consult a practitioner if you are pregnant, nursing or on medication.
Ingredients
Each vegetarian capsule contains
- Vitamins:
- Vitamin C (ascorbic acid)
- 150 mg
- Vitamin E (d -alpha tocopherol)
- 23 mg AT* (35 IU)
- Niacinamide
- 20 mg
- Pantothenic Acid (calcium d -pantothenate)
- 20 mg
- Vitamin B6 (pyridoxine hydrochloride)
- 12.5 mg
- Niacin
- 12.5 mg
- Thiamine (thiamine hydrochloride)
- 5 mg
- Riboflavin
- 5 mg
- Beta-Carotene
- 800 mcg (1333 IU)
- Folate (folic acid)
- 0.5 mg
- Vitamin A (vitamin A palmitate)
- 275 mcg RAE (916 IU)
- Biotin
- 50 mcg
- Vitamin K
- 245 mcg
- Vitamin B12 (cyanocobalamin)
- 40 mcg
- Vitamin D (cholecalciferol)
- 25 mcg (1000 IU)
- Minerals:
- Calcium (calcium carbonate)
- 125 mg
- Magnesium (magnesium oxide)
- 62.5 mg
- Potassium (potassium citrate monohydrate)
- 10 mg
- Zinc (zinc HVP** chelate)
- 10 mg
- Manganese (manganese (II) HVP** chelate)
- 2.5 mg
- Copper (copper (II) HVP** chelate)
- 0.75 mg
- Chromium (chromium (III) HVP** chelate)
- 100 mcg
- Selenium (selenium HVP** chelate)
- 50 mcg
- Iodine (potassium iodide)
- 0.025 mg
- Vanadium (vanadium citrate)
- 25 mcg
- Molybdenum (molybdenum (VI) citrate)
- 20 mcg
- Other ingredients:
- Fruit Blend
- 15 mg
- Proprietary Blend of: Grape (Vitis vinifera), Pomegranate (Punica granatum), Strawberry (Fragaria vesca), Cranberry (Vaccinium macrocarpon), Blueberry (Vaccinium corymbosum), Raspberry (Rubus idaeus), Bilberry (Vaccinum myrtillus) (standardized to 76% polyphenols).
- Vegetable Blend
- 15 mg
- Proprietary Blend of: Broccoli (Brassica oleracea italica) powder, Radish (Raphanus sativus) root extract, Upland cress (Barbarea verna) leaf, Cabbage (Brassica oleracea var. capitata) leaf flavour, Cauliflower (Brassica oleracea var. botrytis) powder, Arugula (Eruca sativa) leaf, Watercress (Nasturtium officinale) leaf, Wasabi (Eutrema japonica) root, Cilantro (Coriandrum sativum) leaf, Parsley (Petroselinum crispum) leaf, Caperberry (Capparis spinosa) fruit, Artichoke (Cynara cardunculus) leaf dry, Dandelion (Taraxacum officinale) root dry, Kale (Brassica oleracea var. viridis) leaf powder, Barley grass (Hordeum vulgare), Celery (Apium graveolens var. dulce) seed powder, Beet (Beta vulgaris) juice concentrate, Tomato (Lycopersicon esculentum) powder.
- Inositol
- 12.5 mg
- Choline (choline bitartrate)
- 5 mg
- Lutein (Tagetes erecta) (herb flowering oleoresin)
- 500 mcg
- Tomato Extract (Lycopersicon esculentum) (fruit flesh)
- 300 mcg
- Providing
- 15 mcg of Lycopene
AT: Alpha Tocopherol
*HVP: Hydrolyzed Vegetable Protein
Non-medicinal ingredients
Vegetarian capsule (carbohydrate gum, sodium copper chlorophyllin, purified water), rice flour, vegetable grade magnesium stearate (lubricant), silica.
Free from
Contains no artificial preservatives, colours, or sweeteners; no dairy, sugar, wheat, gluten, yeast, egg, fish, shellfish, salt, tree nuts, or genetically modified genes or proteins. Suitable for vegetarians.
Interactions and cautions
- Medications
- May reduce absorption of certain antibiotics and thyroid medication.
- Timing
- Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
- Pregnancy and breastfeeding
- Consult a healthcare practitioner before use if pregnant or breastfeeding.
- General
- Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.
This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.
Questions about Preferred Nutrition - Women's 50+ Complete Multi
- Is this the genuine, authentic product?
- Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
- How is the price below retail?
- We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
- How fast does it ship?
- Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
- Can I return it?
- You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.