Purica Purica - Magnesium Bisglycinate - Effervescent Raspberry, 300 grams

Purica Magnesium Bisglycinate - Effervescent Raspberry - Magnesium is an essential mineral that helps the body to metabolize carbohydrates, fats, and proteins; aids in the development and maintenance of bones and teeth; helps tissue formation and to maintain proper muscle function. Magnesium Glycine is a bioavailable form which absorbs easily and does not have a laxative effect. Due to the calming effect of both magnesium and glycine, this combination can be useful for chronic pain.

Purica Purica - Magnesium Bisglycinate - Effervescent Raspberry, 300 grams

Price

Regular Canadian retail price: $44.98 CAD. Price Vault members pay below retail on this product. Member pricing is private and shown after a free opt-in, with no membership fee, no minimum order and no subscription.

In stock. Free shipping across Canada on orders over $89, flat $9.95 under that. 30 days to request a return, with return shipping paid by the customer. Ships from Victoria, BC.

See member pricing on Purica Purica - Magnesium Bisglycinate - Effervescent Raspberry

Why people keep reordering it

Highly absorbable forms
Chelated forms your body takes up, instead of oxide that mostly passes through.
Calm and recovery
Supports muscle relaxation, sleep quality and everyday stress resilience.
Gentle on digestion
Formulated to skip the laxative effect of cheaper magnesium.

Best suited to: someone replacing three capsules with one drink, someone who takes magnesium at night, someone burned by a cheap magnesium before.

What the research supports

One teaspoon in hot water gives 350 mg of elemental magnesium as bisglycinate, in raspberry flavour. A 300 gram tub holds about seven weeks of daily servings.

Studies use 200 to 400 mg a day.

Muscle cramps (evidence: moderate, from observational study, review)
Muscles need magnesium to let go after they contract. Without enough, they stay tense and cramp, and 350 mg covers the full amount used in cramp trials.
Digestive tolerance (evidence: moderate, from observational study, review)
Bound to glycine, magnesium is absorbed through amino acid pathways instead of sitting in the bowel drawing water. That is why bisglycinate causes far less looseness than cheaper mineral salts.
Sleep (evidence: limited, from randomized controlled trial)
Glycine quiets the nervous system at bedtime, and this gives 1850 mg of it, about 60 percent of the 3 gram dose small sleep trials have used.

Read the literature: Muscle cramps on PubMed, Digestive tolerance on PubMed, Sleep on PubMed.

Is it right for you

Worth it if

Someone replacing three capsules with one drink
350 mg elemental in one teaspoon is what most bisglycinate capsules take three or four doses to reach.
Someone who takes magnesium at night
It is made to be mixed into hot water, and the 1850 mg of glycinate riding along is the same amino acid studied on its own for sleep quality.
Someone burned by a cheap magnesium before
Oxide and citrate leave unabsorbed magnesium in the bowel. The glycine chelate is taken up by a different route, which is the entire reason this form exists.

Look elsewhere if

Someone who wants a magnesium that loosens things up
Citrate and oxide do that. This form was built specifically to avoid it.
Anyone avoiding sugar alcohols
Most of the 5.9 gram teaspoon is xylitol, citric acid and flavour. Plain bisglycinate capsules give you the mineral and nothing else.
Someone who splits magnesium across the day
This is built as one 350 mg serving. Capsules of 100 or 150 mg let you spread the dose between morning and night.

What to expect

The first thing you notice is what does not happen: no urgency and no loose stool of the kind a cheap magnesium can cause. Beyond that, changes in muscle tension or sleep build slowly over two to four weeks of consistent nightly use, and they are gentle. This does not sedate you.

How it compares

Compared with magnesium oxide tablets
Oxide is poorly absorbed and much of a dose passes through, which is why it loosens the bowel. The glycine chelate is absorbed far more completely, so 350 mg on the label is closer to 350 mg in you. The tradeoff: Oxide is the cheapest magnesium on the shelf by a wide margin, and a flavoured drink powder is the expensive end of the format.
Compared with a magnesium bisglycinate capsule
The powder arrives already dissolved, gets a full 350 mg into one serving, and a warm drink is an easier nightly habit to keep than another bottle in the cupboard. The tradeoff: You lose the option to split the dose, and you swallow several grams of sweetener and acid every time.

Product details

Medicinal ingredients
Magnesium, Glycinate
Ingredient form
grams
Suggested use
Adults: take 1 teaspoon (5.9g) daily, mixed in hot water. Vegan, gluten-free & no GMOs.
Country of manufacture
Canada
Certifications
Non-GMO, Made in Canada
Storage
Store in a cool, dry place
Brand
Purica

How to take it

Adults: take 1 teaspoon (5.9g) daily, mixed in hot water. Vegan, gluten-free & no GMOs.

  • Store in a cool, dry place away from direct light.
  • Keep out of reach of children.
  • Consult a practitioner if you are pregnant, nursing or on medication.

Ingredients

Each teaspoon contains

Magnesium
350mg
Glycinate
1850mg

Non-medicinal ingredients

Citric acid, raspberry flavour, xylitol.

Interactions and cautions

Medications
May reduce absorption of certain antibiotics and thyroid medication.
Timing
Separate from medications by 2 to 4 hours unless directed otherwise by a healthcare practitioner.
Pregnancy and breastfeeding
Consult a healthcare practitioner before use if pregnant or breastfeeding.
General
Use only as directed. Discontinue and consult a practitioner if you experience an adverse reaction.

This product is not intended to diagnose, treat, cure or prevent disease. Consult a healthcare practitioner before use. Free certified advisors are available at 1-888-386-1211, Mon to Fri, 9am to 5pm PT.

Questions about Purica - Magnesium Bisglycinate - Effervescent Raspberry

Is this the genuine, authentic product?
Yes. It is identical to what you would pay full price for anywhere else, sourced through our authorized supplier relationships.
How is the price below retail?
We buy direct, with nobody in the middle taking a cut, and we sell it for close to what we paid. You see the price privately because you have unlocked the Vault.
How fast does it ship?
Orders placed before 12pm PT are processed the same day and ship within two business days. Shipping is free over $89, and a flat $9.95 under that.
Can I return it?
You have 30 days after it arrives to request a return. Product must be unused, in its original packaging, with proof of purchase, and return shipping is paid by you. Find it cheaper anywhere in Canada and we will match the price.